Healthy meal a balanced and veg-diet is essential for maintaining good health. Whenever possible, we should eat our food in its natural state. Eat fresh fruits in season, crisp leafy vegetables, and adequate raw (sprouted food) in your daily diet. Food should only be consumed when hungry. In general, meals should only be eaten twice a day at specific times. Eating dinner before sundown or three hours before getting into bed is ideal and easy to digest food. Eating frequently places more strain on the gastrointestinal tract. Therefore, it is best to avoid this type of behaviour.
One should wait to eat until after they have slept, especially if they are feeling exhausted after functioning outside or returning from spending time outdoors. Eating seasonal vegetables, fruits, nutritious produce has more health benefits than purchasing costly fruits for cold storage from the markets out of seasonal. If you’re feeling ill, it’s best to avoid eating. You can consume fruits, fruit juice, buttermilk or lemonade, if you start to feel thirsty in between both of your main meals. Meals should be had when sitting calmly and with careful proper chewing food in small particles easy to digest. Wash the hands, feet, and mouth before eating. Eating should simply involve consuming food.
Eating in silence is ideal. Food should be eaten in a clean, quiet space with hygienic plates utensils etc. It’s best to eat something less than one is hungry. It is unhealthy to eat when unhappy or angry. Always pray and thanks a God before eating food everytime. An alkaline diet should consist of 80% acidic foods and 20% of alkaline foods. A great deal of fruits, vegetables, and non-vegetarian foods are part of an alkaline diet. Dishes like bread, roti, spicy veggies, fried dishes, coffee, tea, and so on are all part of an acidic diet. Foods like lemons and other citrus fruits are also considered alkaline due to their digestive benefits. Even if the temperature of the fruits eliminated from the juice is lower than the body temperature, they should not be eaten immediately following their removal. Firstly, eat salad before eating meal and make sure you eat sufficient salad with every meal diet.